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Specialist ADHD & Autism Coaching for Young People

Specialist ADHD and Autism Coaching for Young People

I provide specialist neurodivergent support for young people in helping them to understand how their brain works and how to get the best from their neurotype. Support is available 1:1, in small groups, or through structured programmes delivered live or self-paced.

Based in East Sussex, I work with families online and locally across Kent, Surrey and Sussex.​​​​​

Choose Your Path:

charlotte

1:1 Coaching for Children & Teens

Personalised ADHD and autism support delivered in person or online.

  • Emotional regulation and executive function support

  • Confidence and identity development

  • School-related challenges

  • Practical strategies tailored to your child's needs

Group Coaching

6-Week Group Coaching Programmes

A structured programme for children and teens to understand their ADHD and autistic brain while harnessing strategies to support day to day.

Focus areas include:

  • How the neurodivergent brain works differently

  • Executive function

  • Emotional regulation

  • Confidence and self-understanding

  • Practical strategies to reduce the daily friction of life

  • Exploring neurodivergent strengths

Self Paced

A Pre-Recorded 6-Week Coaching Programme

A pre-recorded programme for children and teens to understand their ADHD and autistic brain at their own pace, allowing parents to work alongside and learn together if they wish.

Focus areas include:

  • How the neurodivergent brain works differently

  • Executive function

  • Emotional regulation

  • Confidence and self-understanding

  • Practical strategies to reduce the daily friction of life

  • Exploring neurodivergent strengths

Nurture and Thrive neurodivergence support by Charlotte MacDougall

WHAT PEOPLE SAY

Smiling Woman

Marietjie McDonald, Parent

It's been great working with Charlotte. She has a wealth of knowledge and experience... I can't wait for the 6-week course to dive deeper... Thank you Charlotte!

Smiling Woman

Joanne Birkin, Parent

What can I say, excellent...

Some things really took my breath away... Thank you so much!

Smiling Professional Woman

Libby Grace, Parent & Teacher

Thank you, Charlotte - the course has been truly excellent!

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Parent & Teacher feedback on neurodivergence support

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