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Specialist ADHD & Autism Coaching for Young People

Specialist ADHD and Autism Coaching for Young People

I provide specialist neurodivergent support for young people in helping them to understand how their brain works and how to get the best from their neurotype. Support is available 1:1, in small groups, or through structured programmes delivered live or self-paced.
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Based in East Sussex, I work with families online and locally across Kent, Surrey and Sussex.​​​​​

So why coaching?
If you want to know more about what coaching might involve, take a look at what coaching with me is actually like before you decide...





Options to explore:

charlotte

Revision skills
In addition to coaching, I also support pupils with neurodivergent-friendly revision skills. This can be taught 1:1 online for a more tailored approach where students respond better to a direct learning approach or completed as a self-paced programme. Contact me to find out more or explore the self-paced programme here:

​1:1 Coaching for Children & Teens

Personalised ADHD and autism support delivered in person or online.

  • Emotional regulation and executive function support

  • Confidence and identity development

  • School-related challenges

  • Practical strategies tailored to your child's needs

Group Coaching

6-Week Group Coaching Programmes

A structured programme for children and teens to understand their ADHD and autistic brain while harnessing strategies to support day to day.​​

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Focus areas include:

  • How the neurodivergent brain works differently

  • Executive function

  • Emotional regulation

  • Confidence and self-understanding

  • Practical strategies to reduce the daily friction of life

  • Exploring neurodivergent strengths

Self Paced

A Pre-Recorded 6-Week Coaching Programme

A pre-recorded programme for children and teens to understand their ADHD and autistic brain at their own pace, allowing parents to work alongside and learn together if they wish.

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Focus areas include:

  • How the neurodivergent brain works differently

  • Executive function

  • Emotional regulation

  • Confidence and self-understanding

  • Practical strategies to reduce the daily friction of life

  • Exploring neurodivergent strengths

Nurture and Thrive neurodivergence support by Charlotte MacDougall

WHAT PEOPLE SAY

Smiling Woman

Marietjie McDonald, Parent

It's been great working with Charlotte. She has a wealth of knowledge and experience... I can't wait for the 6-week course to dive deeper... Thank you Charlotte!

Smiling Woman

Joanne Birkin, Parent

What can I say, excellent...

Some things really took my breath away... Thank you so much!

Smiling Professional Woman

Libby Grace, Parent & Teacher

Thank you, Charlotte - the course has been truly excellent!

Nurture and Thrive neurodivergence support by Charlotte MacDougall

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