ADHD HeadStart Programme
A Specialist 6-Week Group Programme
£200
ADHD HeadStart is a specialist, group programme designed for children and teenagers who would benefit from a deeper understanding of their ADHD profile and practical tools to manage it confidently.
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It is a structured, evidence-informed programme that combines neuroscience, strategy and self-awareness in a calm, supportive setting.
​Over six weeks, participants develop:
• A clear understanding of how their ADHD brain works
• Practical executive function and organisation strategies
• Emotional regulation tools that work in real life
• Increased confidence and positive self-identity
• Language for self-advocacy at school and beyond
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Each programme includes:
• Weekly structured group sessions
• Explicit teaching of attention, activation and regulation strategies
• Guided discussion to build insight and peer connection
• A personalised written summary of strategies to support home and school.​
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Programmes are available online or in person (Crowborough, East Sussex)​
- contact me to find out when the next cohort is starting.
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Where appropriate, provision can align with existing school support plans or as part of EHCP provision.
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The focus throughout is the same: helping young people understand their brain, strengthen their skills and move forward with greater clarity and confidence.
For families who prefer a flexible option, a pre-recorded self-paced version of ADHD HeadStart is also available (£120). This allows young people and parents, where helpful, to work through the content at their own pace.
You can access the self-paced programme here: